The practice of Metta [lovingkindness] is, at a certain level, the fruition of all we work toward in our meditation. It relies on our ability
One of the keys is knowing we can titrate the experience… we can feel empowered to move our attention to something easier to be with,
As meditation moves us toward wholeness, we discover a strong center, an inner store of mental and emotional strength that was once lost to us.
Sharon Salzburg has a 28 Day Meditation Challenge …starting in February Words regarding this event: ‘For the month of February, we have invited a diverse