Although we are all the same in not wanting problems and wanting a peaceful life, we tend to create a lot of problems for ourselves.
No matter what comes up, we can learn new ways of being with it. We have a capacity to meet any thought or emotion with
In meditation, imagine that in front of you are three persons—an enemy, a friend, and a neutral person. At that time, in our minds we
One of the things that most nourishes true compassion is clarity—when we know what we are thinking and know what we are feeling. This clarity
Taking care of others can be done with two very different motivations. With one, we care for others in an unhealthy way, seemingly sacrificing ourselves,
Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a