Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself you will become gentle with others – so don’t push. ~
May all beings be peaceful May all beings be happy May all beings be safe. May all beings awaken to the light of their true
Karaniya Metta Sutta Universal Loving Kindness This must be done to gain the State of Peace. One must be able, upright and straightforward; Pleasant in
Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude.