cultivate loving kindness toward your own being….toward a good friend…a neutral being…a difficult being…now for all four….and then the entire universe(s)
“In gladness and in safety, may all beings be at ease. whatever living beings there may be; whether they are weak or strong, omitting none,
O Nobly Born, O you of glorious origins, remember your radiant true nature, the essence of mind. Trust it. Return to it. It is home.
My treasure is the cloud on the peak The moon over the valley Traveling east or west Light and free on the one road I