“In answering the most basic questions, this book will help new practitioners dispel confusion and gain a realistic, down-to-earth approach to the Buddhist path…” Alexander
When it comes to reading books, I rarely choose historical fiction. In fact, this was my first spiritual historical fiction. (At least that I remember!) So
Be kind whenever possible. It is always possible. ~ His Holiness The 14th Dalai Lama
Besides settling the mind, mindfulness meditation develops a certain kind of strength, a sort of mindfulness muscle, and cultivates stability so that every thought doesn’t
As meditation moves us toward wholeness, we discover a strong center, an inner store of mental and emotional strength that was once lost to us.
Renunciation is realizing that our nostalgia for wanting to stay in a protected, limited, petty world is insane. Once you begin to get the feeling