Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude.
Merely understanding the mind is not good enough. Recognizing it as the source of happiness and suffering is good, but great results come only from
Practice of giving and receiving, we take on, through compassion, all the various mental and physical sufferings of all beings; their fear, frustration, pain, anger,
Arjia Rinpoche was born in Tibet in 1950. He was recognized 2 years later as the 8th Arjia Rinpoche, the reincarnation of the father of
Be kind whenever possible. It is always possible. ~ His Holiness The 14th Dalai Lama
The practice of Metta [lovingkindness] is, at a certain level, the fruition of all we work toward in our meditation. It relies on our ability