Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude.
What else needs to be said about a classic? This book literally changed my life. When I first read the book I was in a
Although there is no certainty about what lies ahead, people live with the hope that all will go well for them. It is impossible to
Be kind whenever possible. It is always possible. ~ His Holiness The 14th Dalai Lama
“The fourth reminder is to awaken lovingkindness. This is the ability to bring nonjudgmental awareness from the heart to the unwanted aspects of “me.” This
When explaining meditation, the Buddha often drew analogies with the skills of artists, carpenters, musicians, archers, and cooks. Finding the right level of effort, he