What else needs to be said about a classic? This book literally changed my life. When I first read the book I was in a
What To Do Today – Keep a healthy mind by thinking for yourself, not the way you’ve been told to think.
I feel that an individual whose actions are motivated by the wish to bring others happiness necessarily meets with less misfortune that one who does
“The fourth reminder is to awaken lovingkindness. This is the ability to bring nonjudgmental awareness from the heart to the unwanted aspects of “me.” This
An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. ~ His Holiness
For healthy mental and emotional growth, we need a gentle, skillful, balanced approach, avoiding extremes. If we are becoming arrogant and self-important, the antidote is