One of the keys is knowing we can titrate the experience… we can feel empowered to move our attention to something easier to be with,
His Holiness the 14th Dalai Lama gives a wonderfully complete overview of the entire scope of Tibetan Buddhism in his book The World of Tibetan
1 February is the first day of Tricycle’s 28 – day meditation challenge. If you are like me, you have a zillion books to read.
All that has passed is gone. Forgive all that still remains with you.
Buddhism is very practical. It’s about doing things that foster serenity, happiness, and confidence. ~ Mingyur Rinpoche
An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. ~ His Holiness