“When we doubt ourselves before starting a new venture, a new relationship, or taking the next big steps in our lives, we can reflect on
Don’t look for it outside yourself. You are the source of milk. Don’t milk others! There is a milk fountain inside you. Don’t walk around
“Each one of us is responsible for all other living beings’ happiness besides our own. As a result, your loving kindness is the most wish
Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude.
Awareness is the basis, or what you might call the “support,” of the mind. It is steady and unchanging, like the pole to which the
*Saga Dawa Düchen (Wyl. sa ga zla ba dus chen), the ‘Festival of Vaishakha’ — one of the four major Buddhist holidays. It occurs on the