Three monks sat by a lake, deep in meditation. One stood up and said, “I’ve forgotten my mat.” Stepping on to the waters before him,
Besides settling the mind, mindfulness meditation develops a certain kind of strength, a sort of mindfulness muscle, and cultivates stability so that every thought doesn’t
The practice of Metta [lovingkindness] is, at a certain level, the fruition of all we work toward in our meditation. It relies on our ability
Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind. ~ The Buddha
All that has passed is gone. Forgive all that still remains with you.
May all sentient beings be released from suffering.