Think of the benefits

English: Kyabje Lama Thubten Zopa Rinpoche boo...
English: Kyabje Lama Thubten Zopa Rinpoche book “How to be happy” launch on 17th December 2008 in Kopan monastery, Nepal. (Photo credit: Wikipedia)

 “Things that are difficult and things that we don’t like bring lung, [a disorder of elements within the body that can negatively impact both body and mind]. … Sometimes when you put a lot of energy into something, suddenly the energy changes and then you change … Psychologically, the antidote is to accept it. … Especially, think of the benefits of the problem. The basis for accepting the problem is thinking of its benefits. By experiencing it, it enables you to finish past negative karma.” – Lama Zopa Rinpoche