What we have to learn

HE Sogyal Rinpoche arrives to speak about Budd...
HE Sogyal Rinpoche arrives to speak about Buddhism, Seattle, Washington, USA (Photo credit: Wikipedia)

What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones. – Sogyal Rinpoche in The Tibetan Book of Living and Dying.